About
About LaughterLab
We design practical laughter therapy experiences that make mental fitness feel friendly and sustainable.
Mission
Put safe, inclusive joy practices into everyday life—at home and at work—so people feel lighter, braver, and better connected.
- Science with heart
- Trauma-aware facilitation
- Inclusive by design
Method
We blend laughter therapy, breathwork, and positive psychology. Sessions include gentle somatic warm-ups, play prompts, and cool-downs.
Read our 5-principle framework +
- Consent before play
- Micro over marathon
- Warm up bodies, then minds
- Measure mood shifts
- Reflect and integrate
Today’s practice
Micro-laugh timer
A tiny warm-up to show how we build consistency.
Phase
Ready
Time left
00:00
Timeline
A minimal, evidence-minded progression: test, train, scale, refine. Expand each year for details.
2021
Prototype cohorts
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2021
Prototype cohorts
We piloted our first 4‑week group program with 30 participants. The goal was not “big laughter,” but safe repetition and measurable shifts.
- Baseline mood check-in + post-session reflection
- Short breath-led warm-ups
- Group agreements for consent and pace
2022
Accredited facilitators
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2022
Accredited facilitators
Our training pathway launched with mentorship and peer feedback. We prioritized clarity: what to do, what to avoid, and how to adjust intensity safely.
- Trauma-aware language patterns
- Observation-first facilitation drills
- Standardized session structure
2023
Enterprise programs
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2023
Enterprise programs
We introduced manager toolkits and reporting for workplace wellbeing. The work: make joy repeatable without forcing extroversion.
- Opt-in micro-rituals for meetings
- Low-friction self-reporting (1–2 minutes)
- Facilitator debrief + continuous improvement
2024
Personal tracks
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2024
Personal tracks
Short, self-paced tracks with daily practice reminders. The goal is a gentle habit loop: prompt → practice → reflect.
- Daily 2–5 minute modules
- Accessibility-first pacing options
- Integration prompts to reduce “drop-off”
Team Manifesto
We believe laughter is a skill, not a mood. We practice what we teach with integrity and curiosity—keeping play consensual, inclusive, and grounded.
Facilitation style
Warm, structured, adaptive
We use predictable flow to create safety—and only then invite novelty.
Evidence posture
Curious, measurable, humble
We track simple outcomes and refine. If it doesn’t help, we change it.
Get in touch
For partnerships, workshops, or accessibility questions.
Phone
+1 (415) 555-0192Next open intro call
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Safety note
Our practices are educational and wellbeing-focused. You can always opt out, pause, or switch to breath-only.